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Holistic Nutrition Therapy
 Holistic Nutrition Therapy uses a science-based approach and supportive one-on-one counseling sessions. The focus of each session is to provide nutrition education, lifestyle recommendations, and allow time for processing our experiences with food. Each individual is made up of a unique combination of physical, mental and emotional characteristic. Holistic nutrition therapy encourages clients to set their own pace with regards to the healing process. Our personal patterns of eating, sleeping and exercise may need redesigning to ensure staying on the path to wellness.
The frequency of follow-up visits is determined on an individual basis.
The questionnaire and food record form for the initial visit can be downloaded from the articles page.
Initial visit 90 minutes $150
Follow up 80 minutes $100 a combination of nutrition and Jin Shin Do
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Jin Shin Do Body/Mind Acupressure
 Jin Shin Do Acupressure is a gentle form of Japanese acupressure that uses the energy meridian model to release emotional and muscular tension. Chronic body mechanic problems such as frozen shoulders, carpal tunnel, stiff necks, and arthritic joints can often find relief through Jin Shin Do. Anxiety, grief and confusion can also find resolution and relief. Clients remain fully clothed for this treatment.
80 minutes $100
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Therapeutic Massage
 Therapuetic massage utilizes techniques of long gliding strokes and kneading of muscles with gentle or deep touch. Therapuetic massage provides you with increased circulation, stress reduction and an overall sense of well-being.
60 minutes $70
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Ayurvedic Consult
Ayurvedic Consult includes pulse diagnosis to determine one constitutional blueprint based on the Ayurvedic dosha principles. Your medical history and current health status will be reviewed along with current lifestyle choices. An in-depth prescription for lifestyle and diet changes and herbal recommendations will be given. Ayurveda is an integrative approach for restoration of physical, mental and spiritual well-being.
Ayurveda, a traditional medicine from India dates back five thousand years . Ayurveda’s approach to health is to achieve a balance among the things we consume and do.
What are your unique qualities and how have they been affected by the environment, your diet and lifestyle. What are your innate strengths and weaknesses?
Ayurveda circumscribes the similarities and differences among people using a model called the three doshas. The three doshas are three specific metabolic body types. This body type or dosha reveals your biochemical profile. Each person is born with this innate constitutional blueprint that provides clues for achieving personal balance in their life. Your blueprint is a compilation of those three doshas that Ayurveda refers to as Vata, Pitta and Kapha. It is this blueprint that creates the uniqueness of each individual person. Each dosha or metabolic body type has a propensity towards certain personality traits and lifestyle characteristics. Hence each dosha carries its own prescription for diet, exercise and lifestyle that will help you to re-establish health and well-being. There is no single (one size fits all) diet for any disease or imbalance. Balance is achieved when our lifestyle, habits and diet are in harmony with our own innate qualities.
Initial Ayurvedic Consult 80 minutes $100
Follow-up Consult 45 minutes $60
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Panchakarma Therapies
Abhyanga is an Ayurvedic warm herbal-oil massage designed to deeply penetrate the skin, relax the mind-body, break up impurities, and stimulate both arterial and lymphatic circulation.
60 minutes $80
Traditionally Abhyanga is applied by two practitioners who massage in choreographed unison.
60 minutes (two practitioners) $150
Shirodhara is a warm oil drip administered to the forehead with the use of a copper vessel and a pump. This treatment nourishes the scalp and synchronizes brain waves. It helps to open the third eye and restore clarity.
45 minutes $75
Swedana sweat tent applies heat to the whole body to facilitate the penetration of the herbal oil into the underlying tissues. The heat removes mental, emotional and physical toxins lodged deep within the cells. Precautions are taken to keep the head, the heart and sensitive areas away from any extreme heat.
30 minutes $60
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