Ayurveda Questionnaire
May 2nd, 2010
This questionnaire is most accurate if you allow someone who knows you well to review it when you are done answering all the questions. Click here to read the entire article
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Initial Patient Health Questionnaire
Feb 26th, 2009
Before you meet with anyone at Swarthmore Wellness for the first time we ask that you print out and fill this questionnarie bringing it with you to your appointment. Click here to read the entire article
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Three day Food Record
Apr 14th, 2009
attached are three day and seven day food record sheets. You can use them to... Click here to read the entire article
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Top Ten Reasons NOT to go on a Diet
Feb 26th, 2009
In this article, we look at the top 10 reasons not to go on a diet as compiled by registerd Dietitian Molly Kellog. Click here to read the entire article
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Diabetes and the Vegetarian Diet
Feb 26th, 2009
There has been a lot of research that supports the health benefits of the vegetarian diet. A plant based diet , when planned appropriately, is generally higher in fiber, lower in saturated fat, and more abundant in vitamins. Vegetarians generally have lower blood pressure and lower blood cholesterol. These benefits are of particular importance since diabetes increases your risk for heart disease. Click here to read the entire article
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