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Swarthmore Wellness, located in the beautiful college town of Swarthmore, was founded by Mari Clements  out of her desire to bring healing and wellness to our local community. It is a suburban retreat created to bring services into the community that can reduce the stress of our current lifestyle.
Studies repeatedly show us that stress is the number one factor in promoting disease. Stress is also a major factor in depression and anxiety for both adults and children. Relieving this stress requires us to let go of tension building thoughts and feelings. These thought patterns are not just in our minds they also reside within our body, the vessel that houses our heart.
Through the practice of stress reducing modalities and regular bodywork we can learn to let go, let go into personal freedom and peace. Once we FEEL better we can begin to make enduring health promoting changes in our lives.
Nutrition and Ayurveda help us to find harmony and balance within our choices of:
Foods that nourish and bring us pleasure,
Exercise that can keep our body/mind open, alert, and flexible
And a Lifestyle that both stimulates as well as soothes us.
Living optimally is our goal here at Swarthmore Wellness because it is in wellness that we can truly embrace our life. There is no better heath coverage than that.
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